Is Strength Training Equipments The Most Trending Thing Now?
Amid the Coronavirus pandemic, keeping physically and mentally fit is of paramount concern. Our response to lockdown was to make our living rooms and bedrooms into at-home gyms equipped with skipping ropes, yoga mats and dumbbells. It is almost fascinating how crazy times led us to take our fitness seriously. The fitness industry is booming with all kinds of services - from fitness technology to CrossFit workouts to high-intensity interval training (HIIT). But what do clients want? Strength training seems to be a trend that will last. ACSM uses the term free weight training, which includes exercises involving barbells, dumbbells, kettlebells, and medicine balls. Instead of calling strength training, the term free weight training is more specific. Strength training would also be considered bodyweight training, which has also been listed among the top training trends for the past seven years. Focus Fitness is one of the best places to find the perfect strength training equipment . B...